Reclaim your inner strength and vitality!
This class will show you how to use the physical practice of yoga to affect all aspects of your human-ness. Being physically strong is one thing, but how can you practice in a way that creates the same effect on your mental/emotional body, your energy levels, your intuitive wisdom and your sense of inner peace. We’ll explore these ideas.
ALL LEVELS WELCOME!
Connect breath with movement and tap into your power during this lightly heated power vinyasa practice! This energizing flow class will leave you feeling revitalized and grounded. Class will follow the Journey into Power sequence from Baptiste Power Vinyasa Yoga with plenty of modifications and amplifications. Come as you are not as you should be. ALL LEVELS WELCOME!
How to carry a transformative experience off the mat and into your daily life. Forrest yoga does not require strength or flexibility only a willingness to learn to feel authentically and respond honestly. Shift your perspective with Forrest Yoga. ALL LEVELS WELCOME!
Intro to Forrest Yoga
Explore the basics of yoga with breath and integrity. Build a foundation of self-care. mindful movement and feelings of deep relaxation. Refine your foundation throughout the journey. ALL LEVELS WELCOME!
Hatha Yoga asanas offered in a gentle and welcoming atmosphere. Learn the fundamentals of all of the common poses, breathing techniques and proper alignment. Special attention on self-awareness and making that body/mind connection all while challenging yourself to build strength, stamina and confidence. ALL LEVELS WELCOME!
Beginners Hatha Yoga
This class is for everyone, whether you are a beginner or have been practicing for years. Anyone can benefit from getting back to basics. In a gentle and warm atmosphere learn fundamentals of poses, yogic breathing techniques and alignment. Build strength, stamina and confidence. ALL LEVELS WELCOME!
Happy Yoga w/Dana
This is a one-hour class designed specifically for young women who are wanting to learn the physical and philosophical aspects of yoga with a focus on tools for anxiety relief and for becoming comfortable in their own bodies. Taught in a safe, accepting and affirming atmosphere. This is a Private class. Please contact Dana Oneto to sign up. *Sliding scale payment offered. If you can’t afford the minimum sliding scale please let Dana know so she can work something out. Class cost is accessible to all.
Tribal Fusion Belly Dance
Belly dancing is a way for all women to gain confidence and self-love. The main focus of this class will be to develop posture and flexibility while memorizing pathways of movement and stillness of the mind.
ALL LEVELS WELCOME!
Move With It
A yoga-based movement class incorporating yoga and strength training to create more flexible yet stable joints. Gain more strength and endurance by getting your heart rate up, which in turn creates happiness. Have more fun and feel good about yourself. ALL LEVELS WELCOME!
Start your day with strength, clarity, and balance. The ancient Rishees (seers) recognized the powerful medicine of a morning discipline which allows the practioner to train their mind and body free from the distractions which accumulate throughout the course of the day. Instruction will encourage students to explore variations of postures geared towards their own individual skill levels and abilities. This is an open level class. ALL LEVELS WELCOME!
Tools for Life
Join Tracey Wright for a 2-hour workshop in a 5-class series. Pre-registration required! In a small intimate group, you will be guided step-by-step through practices and techniques, which empower you to break free from old patterns and be more present in your life. This is a wonderful opportunity to gather with other like-minded people and explore a depth of being with your self and with others. Learn how to repair your past and shed a new light on your future by changing the way you are right now!