Morning Movement + Yoga
Reclaim your inner strength and vitality!
This class will show you how to use the physical practice of yoga to affect all aspects of your human-ness. Being physically strong is one thing, but how can you practice in a way that creates the same effect on your mental/emotional body, your energy levels, your intuitive wisdom and your sense of inner peace. We’ll explore these ideas.
ALL LEVELS WELCOME!
Love of Vinyasa Flow
Connect breath with movement and tap into your power during this power vinyasa practice! A fun, creative and challenging Vinyasa class! Love the flow of Vinyasa and how it will make you feel! This class will help you connect with your breath in a moving meditation and give you a chance to simply get out of your heads and into your body!
ALL LEVELS WELCOME!
Yoga Sanctuary
Learn how to carry a transformative experience off the mat and into your daily life. Forrest yoga does not require strength or flexibility only a willingness to learn to feel authentically and respond honestly. Shift your perspective with Forrest Yoga. ALL LEVELS WELCOME!
Evening Tonic Vinyasa
The aim of this class is to hold a safe space for you to find your edge, to gently feel the ease and discomfort in each pose, to focus on your breath, and the sensations in your body. Modifications will be provided to make your
practice more easeful or take it up a notch. You’ll build both strength and focus through our relationship to gravity, ujjayi breath, micro movements and working with the fascia. You’ll leave feeling in tune with your body and refreshed for days to come. We will end with counter poses and a long savasana to ensure deep rest. CHALLENGING- ALL LEVELS WELCOME!
Hatha Bliss
Hatha Yoga asanas offered in a gentle and welcoming atmosphere. Learn the fundamentals of all of the common poses, breathing techniques and proper alignment. Special attention on self-awareness and making that body/mind connection all while challenging yourself to build strength, stamina and confidence. ALL LEVELS WELCOME!
Beginners Hatha Yoga
This class is for everyone, whether you are a beginner or have been practicing for years. Anyone can benefit from getting back to basics. In a gentle and warm atmosphere learn fundamentals of poses, yogic breathing techniques and alignment. Build strength, stamina and confidence. ALL LEVELS WELCOME!
Happy Yoga w/Dana
This is a Private class. A one-hour class designed specifically for young women who are wanting to learn the physical and philosophical aspects of yoga with a focus on tools for anxiety relief and for becoming comfortable in their own bodies. Taught in a safe, accepting and affirming atmosphere. Please contact Dana Oneto to sign up. *Sliding scale payment offered. If you can’t afford the minimum sliding scale please let Dana know so she can work something out. Class cost is accessible to all.
Family Yoga with Stability Ball
This is a fun class for all ages! Designed especially to allow the whole family to enjoy movement together that combines gentle yoga poses and stretches while using a stability ball to strengthen your core, help relieve back pain, and improve balance. We will build competence and familiarity using the ball all while having fun and enjoying a playful times with inspiring music.
ALL LEVELS WELCOME!
Tools for Life
Join Tracey Wright for a 2-hour workshop in a 5-class series. Pre-registration required! In a small intimate group, you will be guided step-by-step through practices and techniques, which empower you to break free from old patterns and be more present in your life. This is a wonderful opportunity to gather with other like-minded people and explore a depth of being with your self and with others. Learn how to repair your past and shed a new light on your future by changing the way you are right now!